Merits of Having Healthy Food

In the modern era of having everything at the touch of a fingertip, a diet plan has become a trend to reduce weight. Having a healthy diet food is important to have proper and controlled diet. Basically it’s necessary to stick to a particular diet chart when on a diet. Diet chart is a plan to meet up with proper nutritional requirements. Healthy diet food is the key to having a prosperous lifestyle and staying away from diseases. It is difficult to achieve a healthy lifestyle if we do not consume healthy food.

Healthy diet may be followed for reducing weight or gaining proper weight. Also in case of certain health problems such as hypertension and diabetes, doctors recommend a diet plan. Diet food is mostly comprised of:

Fresh fruits/Dry fruits- They have a great supply of energy, vitamins and minerals. Also provide refreshment to the body.
Vegetables- Essential for providing proteins and carbohydrates, Vegetables are the main constituent of any dietary meal.
Dairy products- For supplying the energy and providing certain nutrients.
Grain products- Rich sources of proteins and nutrients.

We may as well define the healthy foods into three categories:

Healthy protein diet food- This category includes the protein rich food. Fish, poultry products, dairy products; dry fruits etc are the main components of this category.
Healthy carbohydrates food- It comprises of sources abundant in carbohydrates. Mainly rice, sweet potatoes, beans are the main sources of it.
Healthy fat diet food- Though having much fatty food can cause obesity, having fats in a limited manner can be healthy. Oil supplements, seeds, peanuts, butter, ghee are a rich source of fats. Fats if consumed in a controlled manner can be classified as a part of healthy weight loss food.

A balanced healthy diet food must contain food from all the above three sources in a harmonious way. It helps in maintaining a proper and smooth lifestyle if we stick to healthy food. Many people follow a particular diet for a small period of time and then leave it. It’s important to note that healthy diet foods must be consumed continuously to maintain a fit body.

Most people think healthy diet food is quite bad in taste and there is no variety available to eat from. Weight loss food is quite savoury and has lots of items as well. Oily and junk food is not a part of healthy food. These food items are likely to cause many diseases and hazardous illnesses. For having a healthy diet one needs to avoid them. People who enjoy unhealthy diet food are likely to suffer from dangerous diseases such as cancer, hyper-tension, heart diseases and diabetes.

One must consume the correct amount of calories as calculated according to the diet plan. Each food item carries particular calories. It’s necessary to consult a nutritional expert regarding the amount of calories a particular food item provides. Consuming healthy food is one way to stay away from illnesses and staying fit. It is the key element for staying fit!!!

Healthy Foods Can Help You With Your Weight Loss Goals

We have said that eating healthy foods will definitely help you lose weight. And someone may ask what constitutes healthy foods? My personal definition of healthy foods is the green vegetable foods and fruits. These I also call the clean foods as they are clean, low in calories and do not have any residues after eating them. Unlike the high calorie foods and its fatty cousins which always leave bad residues of waste in your system, fruits and vegetables do not leave such residues that are why I see fruits and vegetables as healthy foods. On the meaty side, clean foods include foods like chicken, turkey and fish.

These meats are lean on fat and calories compared to raw beef. Lentils, dry beans and peas are also passing as clean foods. When one starts eating from the green vegetable and lean meat foods listed above, they will start losing weight because of the fact that fruits, vegetables and whole grain foods have high concentration of complex carbohydrates and fiber in them which the body can slowly absorb them and thus cause our hunger pangs to be satisfied quickly and efficiently.

The case against processed foods is that because their nutritional values are low and the fact that they do not make us feel full easily like the natural foods, they do not make us feel satisfied and this like addiction causes us to want to eat more of it when we know for sure that it is against our weight loss or maintenance goals. I once read a book about natural foods and the author said in that book that bad foods like drugs leave behind their unhealthy residue of waste behind after eating them so that as the residues stay in our system, it causes us to want to eat more to cover up the poisoning effect of that residues. You see, when we are not eating, our stomach gets into the mode for cleansing and when that happens, the poisons are all bubbled up from the tissues of our stomach into the surface.

When that happens we start feeling sick or weak and this I have found out that when it happens will cause people to eat more foods to stop the stomach’s cleansing work thus stopping the poisons from coming up to the surface and with this stopping comes our relief from the weakness that the food residues now turning into poison causes us to feel. Usually, people who undergo long periods of fasting for detoxification purpose experience this effect but even if you are not fasting one can still experience a mild form of this experience which even that is not convenient. This explains why people who eat junk food tend to eat more and that as already mentioned above is to stop them from getting sick or weak from the poisons in their stomachs that the stomach is trying to evict at ever chance of not eating for a few hours of time.

Even though manufactures of food argue that there is a need to include preservatives into our foods to preserve them and make them last longer, the side effect of such practice is not good as it has caused many of industrialized world’s health to deteriorate as it stands now. Perhaps our biggest nutritional mistake has been turning away from foods in their natural state. We have replaced them with processed foods that have been modified to last longer, be easier to manufacture and distribute, and be more convenient to store and use.

For example, when I go to the grocery store, I see apple Juice that has no fiber at all and then when I go to a health food store, I see apple Juice with the fiber in them. Unfortunately the apple Juice with the fiber in them are expensive and they are not found any where except in health food stores so a great majority of the population do not get access to the healthy apple Juice except the one that has been heavily processed and all the fiber taken out from them. The apple Juice with the fiber in them are the good ones because they are full of fiber and are able to help aid weight loss and good health. The apple Juice with no fiber is usually full of added sugars and they tend to contain more calories than the regular apple or the apple Juice with the fiber. This is to say that process foods are not good that is why they are usually less expensive than the healthy unprocessed equivalents.

Natural foods are good for our health and can easily aid us in losing weight and staying healthy. It is full of vitamins, minerals and fiber and contains cancer fighting antioxidants that are contained in natural unprocessed foods. These foods help reduce the risk of suffering from diseases such as diabetes, heart disease and cancer and even help us to reduce weight and stay fit and healthy.

The foods that are processed may be added to what I call the bad foods as they are usually not healthy for us and contain lots of salt, sugars, preservative, saturated and Trans fats. Most nutritionist will tell you that the outer skin of foods in general are more nutrients than even the part that we think we must eat but unfortunately the outer parts of foods is what is thrown away as unfit for food. Take potato for example, the outer skin is more nutritious than the inner food but yet most people will throw out the outer skin and eat the starch within it. Since processed foods do not have fiber in them and are full of additives and food dyes for color they are not healthy for us and in most cases can make one sick.

The human body needs clean environment to stay healthy and eating foods doused with foreign chemicals and ingredients will not help us at all but will make people worse off. But as suggested above, eating healthy natural foods with high natural fiber and nutrients are good for us and can help us to lose weight and remain healthy and thin. It will cause you not to be hungry needlessly but will help shield you from the hunger pangs and cause you to stay slim, healthy and enjoy your life fully. Always remember that it is not about taste or quantity of food that matters but it is the quality of the food and the health it promotes that matters and with no food residues left in our system will also mean that craving for the bad foods will be eliminated or drastically reduced.

How to Get Your Kids to Eat Healthy Food

Patience, perseverance, and a little bit of creativity will go a long way in making your kids eat healthy food for children. It is not surprising that your little ones are perhaps the most notorious picky eaters to date. Children prefer to eat unhealthy food options if you tolerate them. However, that shouldn’t always be the case. Now is the best time to build a solid foundation for proper nutrition by teaching and encouraging them to eat healthy food for children. Always remember that healthy food for children consists of a variety of food combinations from the four major food groups. As long as you are able to strike a balance with all the food groups – dairy, meat protein, fruits, vegetables, and grains – you’re all set. Here are some useful tips to get you started.

Introduce New Food Flavors One Step At A Time

Don’t allow your children to get in a food rut. Avoid serving them the same meal over and over again. Start by browsing or reading through recipe ideas from books, magazines, and even online. Gradually introduce new food flavors, pairings, and recipes each week in combination with their favorite food. You can start with greens. Dice new vegetables and incorporate them with their favorite food like pasta, soup, omelet, or casserole. Just make sure to mix it up every week by introducing new ways to cook veggies with their favorite meals.

Involve Your Kids in Food Preparation

The next time you go to the supermarket, bring your kids along and encourage them to choose their own fruits and veggies. In cooking healthy food for children, invite them to help you with the preparation. Nothing too high profile. You can ask them to wash the produce, stir the soup, or even help make fresh pasta at home. This is an excellent way to make your kids appreciate the fun side of cooking and eating, while also teaching them basic cooking skills. Studies have shown that children are more likely to eat the food that they helped prepare.

Do Not Radically Eliminate Desserts or High-Fat Foods

The key to healthy food for children, just like adults, is moderation. There is no need to completely ban ice cream or fries from your kids diet. If you do, it will only make them want more of these foods. What you need to do is make sure they know what’s good and bad for them. There’s always a room for sugary desserts or oily foods every so often. Teach them the value of small portions for these kinds of foods, or better yet find healthy alternatives that would still allow them to enjoy the same flavor without compromising the nutritional value.

Be Creative in Plating and Serving

We all know how children are enticed by anything visual especially colors. Apply that in food. Have as much color variations as you can when serving them their meals. You can even go as far as creating art pieces with their fruits and veggies. Invite them to join you in making the most visually appealing meals. Fruits and vegetables are already colorful ingredients. All you need is some creativity in plating and serving. Kids love dips. Why not create a delicious, low-fat veggie dip that will entice them to eat their greens and fruits.

Do Not Bribe Your Kids Into Eating Their Veggies

Contrary to popular belief, bribing kids to eat their vegetables can do more harm than good. Do not bargain with your kids with rewards such as having a full-on sugary dessert after eating vegetables etc. This will only heighten negative food associations where vegetables are requirements and desserts are fun, delicious rewards. Children tend to bring these negative associations with them towards adulthood. Just encourage them to eat one bite. Do not give up. They may not like it immediately but that doesn’t mean they are going to hate it forever.

Be A Role Model of Healthy Eating

This is a critical aspect of teaching your kids to eat healthy. Set a good example for them now as they are most likely to remember their parents words, attitudes, and habits about healthy eating. Let them see what they are missing. Eat your fruits and veggies; and let them know how delicious and nutritious it is. You can go overboard and use your acting skills if you want. Children are observant and keen about the elders around them. Be that fun-loving, healthy eater they would want to emulate as they grow older.